Why Get a Physique Coach?
What Physique Locker Can Do for You
Is Online Coaching for Me?
I have developed an online coaching service to provide as much (if not more!) support, knowledge, and accountability as 1-to-1 personal training. Busy lifestyle? Perfect! You can train at a time, place and with equipment that is convenient for you. I can even cover home training if needed.
Physique Locker online coaching involves more than just being sent a pre-made program and then left alone. All my plans are non-generic, I tailor your macros and full nutrition plan to enhance performance, energy and regulate hormone levels. Full tailored training program, including 'rest days' are specifically designed to get you maximum results in minimum time!
I provide you with a lifestyle transformation as your performance mentor, working on both your mental and physical goals. The bespoke package gives you unprecedented access to training methods, nutritional regimes and supplement protocols. No gimmicks, no fads – just proven methods that, with your hard work, will get you the results you are looking for.
Book an online coaching package
Is 1-to-1 personal training for Me?
If you want to get rid of the guesswork, discover healthy nutrition and learn about the right exercise, 1-to-1 coaching is for you. You will discover how strength training can not only develop your body but also your mind.
We will work together to plan your goals and your timescales, then smash those goals. Whether you are a beginner, intermediate or advanced gym goer, I will drive you forward by making small incremental changes that will give you huge results in as little as 12 weeks.
You want long term results from improvements that will stay with you, which is why I provide in-person training to form habits that will stick.
If you would like more help deciding if physique coaching in Cumbria/online is right for you, please get in touch with me at Physique Locker to book a free consultation.
My Story
Hi, my name is Tyler and I’m a UK figure athlete with a real passion for health and fitness. What motivates me most is helping other people achieve their fitness goals, improving both their physical and mental wellbeing.
My Background
I am a figure competitor who competes in regional competitions alongside some of the best physiques in the UK. I eat, sleep and breathe health and fitness and it is a huge part of my life. I am continuously developing my knowledge and use this to improve the lives of others who would like to improve themselves.
I haven't always been a competitive athlete in bodybuilding. It was only in 2016 that I developed my interest in health and fitness. It was around this time, I was nearly 16 stone and discovered that I was classified as severely obese after undergoing a diabetes test. I knew then I had to completely change my lifestyle
At the very beginning, it was back to basics. Nutrition, exercise, sleep and stress management. I grew so much from this experience that I decided to become a fully qualified personal trainer, body transformation and physique coach in Cumbria, so that I could help other people achieve 'what seems' impossible.
This makes my coaching different in that I completely understand the difficulties you may be going through on your fitness journey. It will be hard at times, but I’ve experienced your struggles and I’ll help you overcome them.
My Qualifications
I have completed my studies with WABBA (World Amateur Body Building Association) (https://wabba.fitness) International Fitness which is an independent world governing body. They recognise and underwrite other organisations and it is one of the most in depth health and fitness courses available. WABBA International Fitness are called 'the special forces' of the fitness industry by ex-military personnel.
I am now in the top 5% of the fitness industry, and join the elite ranks of the WABBA Personal Trainer Register.
My highest qualification to date is a Level 4 Diploma in Personal Training.
I also hold certifications for:
- Level 3 Diploma: Advanced Weight Training & Kinesiology
- Level 3 Diploma: Advanced Fitness Testing & Assessments
- Level 3 Diploma: Advanced Nutritional Studies & Sports Performance Nutrition
- Level 3 Diploma: Online Fitness Coach
- Level 3 Diploma: Core & Functional Exercise Application
- Level 3 Diploma: Senior Gym Instructor
- Level 3 Diploma: Advanced Program Writing & Associated Upgrades
- Health and Safety in a Gym-Based Environment
WABBA qualifications specialise in personal and fitness training, strength coaching and bodybuilding. The WABBA motto is 'In Pursuit of Excellence'. I have been taught to strive to deliver a level of service that exceeds industry standards and the expectations of our customers.
If you would like more information about my body transformation and physique coaching, please don’t hesitate to get touch with me at Physique Locker for a free consultation.